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Channel: Comments on: 6 Techniques to Stop Worrying
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By: Andrea Picarelli

Excellent article! I really needed this!

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By: Mary Liz Tippin-Moody

Wow. This one came at an opportune time!! We laugh that things come in “threes”, and there is not much that can be done most of the time, so you just wait it out. Great way to adjust thinking and...

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By: David J. Singer

Cherie: Great work. Excellent. Right at the start, you had a line that resonated with what I often spend time doing… My version: “In a given situation there are many things that could go wrong so I...

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By: Vee

I <3 this! I had to print it out.. thank you!

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By: Tahlia Newland

There’s a Buddhist saying – if you can do something about it, there’s no need to worry, if you can’t do something about it, there’s no point worrying.

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By: Mom1281

This is all very good advice, but what does one do when the worry is over one’s child? My son has caused me terrible stress and anxiety over the last 2 years primarily due to his drug abuse. He has...

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By: Cherie Roe Dirksen

Thanks, Andrea — glad it helped

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By: Cherie Roe Dirksen

Yes, isn’t it marvelous how things seem to always happen in 3′s? Or could it be that we are expecting it to that inevitable brings on this trinity? Maybe it’s time to change that…from this moment...

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By: Cherie Roe Dirksen

Thank you for your input, David. I laugh now looking back on my life and what a worry-wart I was! I honestly speak from experience when I say that I was the ‘queen’ of all possible situations and their...

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By: Cherie Roe Dirksen

Hi Vee, glad it helped!

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By: Cherie Roe Dirksen

How very astute, but then the Buddhists usually are…thanks for sharing this, Tahlia.

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By: Cherie Roe Dirksen

You raise a very valid point here. One of the greatest worries in this world is over the safety of a child — no matter how old the child is. But you have to remember that your son is also on his own...

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By: Kelly

This was great! I always try to write my worries/fears/anxieties but writing them down and burning/throwing them out in the trash is such a great idea. I will definetly try this Thank you for your...

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By: Cherie Roe Dirksen

Thanks, Kelly — happy it helped. It’s great that you write them out, doing that will help to relieve your mind of the burden. The burning or trashing is symbolic and you are subconsciously reiterating...

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